CHICKEN TIKKA MASALA WITH YELLOW POWER RICE
Description
How can this be healthy? PUREPOWER has done it again! This Indian curry house favourite has had the PUREPOWER makeover to allow you to enjoy this amazing dish whenever you like.
Gone is butter and heavy cream!, In its place is low fat yoghurt and an abundance of fresh spices to make your taste buds dance! We have marinated our clean chicken breasts in our aromatic tikka seasoning and cooked at 600 degrees to seal in the flavour at the heart of this dish.
Nutritional Facts: Ginger is a key ingredient in our Masala sauce. Ginger is a powerhouse of nutrient and contains Vitamin C, and B vitamins thiamine, riboflavin & niacin as well as Iron, Calcium & Phosphorus. Ginger also contains Gingerdiols which is proven to have strong anti-inflammatory benefits.
Ingredients: Yellow Power Rice (34%) {Yellow Rice, Water, Quinoa, Chilli, Peppers, Broccoli, Vegetable Stock, Garlic and Ginger}, Chicken Tikka (23.5%) {Chicken Breast (92%), Tomato Paste, Ginger Puree, Garlic Paste, Masala Powder [Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Colour (Paprika Extract), Yoghurt (Milk), Corn Starch, Green Chilli Puree}, Chopped Tomato (17%), Water, Coconut Milk, Tomato Puree, Chopped Onions, Garlic, Ginger, Garam Masala, Chicken Stock, Coriander, Turmeric, Chilli powder.
Contains MILK
Allergen Advise: For Allergens including cereals containing gluten, see ingredients in BOLD
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Typical Analysis per | Per 100g | Per meal (400g) | * Reference Intakes % | Reference Intake for an average adult |
Energy KJ Energy kcal
| 421kJ 100kcal
| 1684 kJ 400kcal |
20% | 8400 k J 2000kcal |
Fat | 2.2g | 8.8g | 13% | 70g |
of which saturates | 1.2g | 4.8g | 24% | 20g |
Carbohydrates | 11.3g | 45.2g | 20% | 230g |
of which sugars | 1.4g | 5.6g | 6% | 90g |
Fibre | 1.2g | 4.8g | 20% | 24g |
Protein | 7.7g | 30.8 | 68% | 45g |
Salt | 0.4g | 1.6g | 27% | 6g |
Each serving (400g) contains
| Energy 1684 kJ 400kcal | Fat 8.8g | Saturates 4.8g | Sugars 5.6g | Salt 1.6g |
LOW | LOW | LOW | AMBER | ||
20% | 13% | 24% | 6% | 27% | |
Of an adult’s reference intake Typical values (as sold) per 100g: 421kJ/100kcal | |||||
Produced in Ireland using Non EU Chicken.
