Recovery Sport Chocolate 400 g

Description

Food supplement of maltodextrin, whey protein, creatine monohydrate 200 mesh, HMB, L-glutamine, vitamins, minerals and lactase enzyme, with sweetener.

After intense exercise, fatigue can be a significant obstacle to achieving your training goals. Recovery Sport offers a complete formula to help with post-workout recovery. It contains premium ingredients, including DE 19 maltodextrin , which provides fast-acting carbohydrates to replenish energy stores depleted during training, and whey protein isolate (Isolac®) to promote muscle recovery. The formula is completed by a combination of active ingredients such as creatine, glutamine (Kyowa Quality®) and HMB , known for their role in supporting active recovery , reducing the time needed to restore muscle strength and energy. Optimal recovery is essential to maintain peak performance in every training session.

Post workout is an important time.
Rest and recovery are key moments in training because they give the body time to repair, rebuild and strengthen itself between workouts. The short period of time following an intense workout is called the “ anabolic window ,” a time when skeletal muscle is at its best to incorporate and utilize nutrients, to synthesize new muscle tissue and to repair tissue damaged by physical activity. The anabolic window typically falls between 15 and 60 minutes after the end of training.

 

	Per 100g/ml	Per serving	%NRV*
Energy	1627 kJ /383 kcal	814 kJ / 192 kcal
Fats	1.8 g	0.9 g
of which saturated fatty acids	1.1 g	0.5 g
Carbohydrates	70 g	35 g
of which sugars	6	3.0 g
Fibers	1.6 g	0.8 g
Proteins	21 g	11 g
Salt	0.05 g	0.02 g
Creatine Monohydrate 200 Mesh	6.0 g	3.0 g
Vitamin B12	5.0 µg	2.5 µg	100
L-glutamine (Kyowa Quality®)	2.0 g	1.0 g
HMB	2.0 days	1.0 g
Potassium	600 mg	300 mg	15
Magnesium	300 mg	150 mg	40
Soccer	240 mg	120 mg	15
Vitamin C	200 mg	100 mg	125
Vitamin B6	6.0 mg	3.0 mg	214
Lactase	3.0 mg	1.5 mg
*NRV: Reference Nutritional Values